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Joyful Movement Flow
Move your body and feel joyful doing it!
From 17 Canadian dollars
From $17
Martin Street
Service Description
Have you ever noticed how good you feel after exercising? This class is not about burning calories but about feeling the benefits of moving your body. In this class come experience strengthening yoga poses, a blend of body weight exercises, cardio and Pilates. Also a uplifting feel good music playlist that will set the tone for your day ahead. The goal of this class is to move your body and feel joyful doing it!